As many of the eyesight-impaired population may tell you, dealing with eyeglasses and contacts is no picnic. Fortunately, you can take steps to preserve your eyesight so corrective lenses may not be needed down the road.
Let's start with the basics. Let your eyes rest through getting sufficient sleep. This will prevent eye strain and blurry vision, which can develop into more serious problems.
It's also wise to avoid eye strain when working in front of a computer. Follow the 20-20-20 rule, which means every twenty minutes you turn away and look at something 20 feet in the distance for 20 seconds.
Dry eyes can also be detrimental, possibly resulting in abrasions or ulcers of the cornea. If this is a problem for you, consider eye drops and blink frequently. Blinking is great for eye health since it helps maintain moisture.
Take special note of what you are consuming. Eliminate bad habits such as smoking, which can make you more likely to have dry eyes, cataracts, glaucoma, and macular degeneration.
What you consume plays a large part in your overall health, including your eyes. Take into account these foods and vitamins for healthy eyes:
- Blueberries: The antioxidants fight against the risk of macular degeneration.
- Omega-3 fatty acids: These fatty acids found in fish oils also help prevent macular degeneration.
- Gingko, bilberry, and passionflower: Not only do these herbs help you avoid cataracts, it fortifies the eyes' capillaries and night vision abilities.
- Sweet potatoes: This vitamin A-rich food improves night vision as well.
- Leafy green vegetables: Eating broccoli, kale, spinach, and collard greens prevents cataracts and general deterioration of the eyes.
Proper exercise is just as important as rest for the eyes. At a minimum, frequently blinking your eyes and rubbing them will support eye health and improve eyesight.
Massaging your eyes is also a good idea. Start by using a warm soaked towel to rub your cheeks, neck, and forehead. Then close your eyes and gently massage them with your fingertips.
Palming is another approach you may use. Simply cup your hands and lay them over your eyes so they are completely blocked from light for five to ten minutes.
Last, consider an exercise for the body. Working out on a regular basis will prevent fluid accumulation in they eyes, which is often indicative of optic nerve damage or glaucoma.
As you can see, taking care of your eyes takes minimal effort. Follow these tips and see an optometrist, like Byrne William, regularly and enjoy good vision for the majority of your life.